When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.