As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Knowing how many steps in a mile on average when walking and running can be helpful as you plan out your training plan to ...

Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...