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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Aches and niggles don’t have to be an unavoidable part of life, even if you work a desk job or spend a lot of time sitting ...
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Simple 10-Minute Walking Workout Can Lead to Major Weight Loss, Fitness Trainer Says

We've all heard tips and tricks for quick and effective workouts. But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate you.
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Deepika Padukone's fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; it includes deep breathing, spine articulation, and more

Celebrity fitness trainer Yasmin Karachiwala offers a 10-minute Pilates routine for busy individuals, highlighting its accessibility. She also revealed that consistency, holistic approach to fitness, ...