What: An Undefended Heart, 30 15-minute recorded guided meditations with local instructor Karen Anderson, accessible from your phone or computer. VAIL — Local instructor Karen Anderson will lead an ...
Yoga with Kassandra on MSN
15 min Morning Yin Yoga for Hips - DAY 2
Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...
For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...
Yoga with Kassandra on MSN
5 min Monday Morning Affirmation Meditation - DAY 1
Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...
12 - 2pm, Sunday, February 6th, Drop by anytime between 12 and 2pm to check out KMC SF! Volunteers will be available to explain the shrine, give a basic overview of our center and tradition, and to ...
We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...
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