Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and machines you’ll never use. The truth sits in ...

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll feel strong and sweaty without jumping. This ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Share on Pinterest A new study looks at the benefits of short workouts. Svetlana Repnitskaya/Getty Images A new study finds that short bouts of exercise can help boost your immune system. This is ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...