Anyone who’s jumped on an air bike and put the pedal to the metal will know this cardio machine is a nasty piece of work. It batters your arms, legs and lungs—leaving you feeling like a lactic-filled ...

Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...