Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Brains meet brawn in the world of chess boxing, a sport in which competitors face off on the chess board and also in the ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Serrano’s next fight will not settle that argument, and real change might still be some time away, but it could show whether ...