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In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

Cole Beasley sharpens his footwork and agility with cone drills. Watch the #Cowboys star prepare for the season! Rudy Giuliani seriously injured in car accident after stopping to help domestic ...

While all of the vertical jump, broad jump, 40-yard dash and shuttle run drills can be used to measure explosiveness as well as other traits, the three-cone drill is the one that focuses primarily on ...

Wide receiver Kayshon Boutte went through a full positional workout but did not participate in most of the drills at LSU's pro day, letting his combine testing numbers stand ahead of the NFL draft.