May is beautiful—but busy. With school events, graduation prep, and shifting schedules, it's easy for meals (and our gut health) to take a backseat. Holistic Gut Health Nutritionist, Emilie Davis, ...

If there’s one thing my mama taught me to always have on hand, it’s a can of tuna. I grew up in Louisiana, where power outages from storms were a common occurrence, so having pantry staples stocked ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

I'm a professional meal planner, so I have an arsenal of quick and easy weeknight dinners. I get dinner on the table in 30 minutes with the help of frozen and fresh store-bought items. Sheet pan meals ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...