After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as a solution?
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback