Fitgurú on MSN

Flat Bench Leg Raises: The Key Exercise to Build a Stronger Lower Abs and Core

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.
Bodybuilding Bros on MSN

6 Best Core Exercises You Can Follow to Target for Washboard Abs

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...
AOL

Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
Business Insider

Elevate your ab workout with these 5 machine-based exercises

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...
Bustle

13 Weight Bench Exercises That'll Give You A Full-Body Workout

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...