Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

ASMR, an acronym for Autonomous Sensory Meridian Response, taps its well-manicured nails in the gray areas of relaxation and pleasure, and that's why a lot of people like it. Most ASMR triggers ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Autonomous sensory meridian response, or ASMR, is a sensation in which visual or auditory triggers fire off synapses in the brain that create a pleasant, calming feeling, also referred to as “tingles.