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Pelvic tilts are the underrated core move you’re probably skipping

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...
Hosted on MSN

I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By

Core strength plays a role in almost everything we do. Sure, it helps if you are into sports, lifting weights, or chasing after that elusive six-pack. But even if none of that is on your radar, your ...
Yahoo

This Is the Best Workout Move for Core Strength, No Crunches Required

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...
Yahoo

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...
Well+Good

I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.