We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the energy channel associated with suppressed emotions like frustration and ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Cleaning woman shot and killed after arriving at wrong home Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Washington Post editorial says Mamdani 'drops the mask' ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...