Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.
A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a ...
Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.
If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...
Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...