The battle for self-improvement is ever-present and ongoing. While we’d love to remain on a constant upward trajectory, the reality is that internal and external factors regularly loom in the shadows, ...

Anger was not an emotion that was permitted in the household in which I grew up. This emotion was present, hovering in the air like a dark cloud; it’s just that no one was allowed to acknowledge it.

Tom is the owner of a niche welding company that repairs difficult-to-service industrial equipment. Customers ship large and heavy equipment to his shop for welding repairs. When I toured his shop ...