Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

Anxiety can make you feel dizzy and dizzy spells can also lead to anxiety. Drinking water and moving slowly can help if you feel dizzy. Talk to a doctor about treatments like medications for ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

A genetic breakthrough reveals why mental health conditions often occur together. New research identifies five disorder ...

These two stimulants help people focus or control their impulses and may also be used to treat narcolepsy. But they could also stimulate anxiety. Below, we’ve weighed how Adderall might help anxiety, ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Telephobia or phone anxiety is more common in Gen Z compared to other generations. (Image source: Canva) Our smartphone stays with us all day, yet many people feel a wave of anxiety rush through their ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Walk down the halls of any school and you will likely see students struggling with anxiety and social fears. Defined as an intense fear of socializing that results in self-consciousness, avoidance, ...