You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...