In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...
For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...
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Malaika Arora’s Surya Namaskar Video Is the Motivation You Need to Start Your Day Right, Know Its Health Benefits
Malaika Arora, a name synonymous with fitness, grace, and ageless beauty, has once again inspired health enthusiasts by embracing the ancient yogic practice of Surya Namaskar (Sun Salutation). The ...
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