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10-minute floor workout breakthrough: Can this simple daily routine boost your balance and agility fast?

A new study suggests that just 10 minutes of low-impact exercises—done entirely on the floor—could dramatically improve ...
WUFT

Months of work for 90 seconds: The making of a UF gymnast’s floor routine

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...
Hosted on MSN

Jordan Chiles’ latest floor routine sets the tone for the new year

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles is already setting the tone for the new year. On Sunday, Jan. 4, the ...
Los Angeles Times

Inside UCLA gymnastics star Jordan Chiles’ perfect floor routine

Welcome to UCLA Unlocked, our weekly newsletter featuring all things Bruins athletics. To sign up to get this newsletter delivered every Monday to your inbox, click here. Since premiering her new ...
KSL

How Red Rocks gymnast Zoe Johnson decided on a 'scary doll vibe' on floor routine

SALT LAKE CITY — You won't catch Red Rocks gymnast Zoe Johnson watching scary movies by herself in the dark. So why is her floor routine this season a bit dark and a "scary doll vibe"? If you've seen ...
PBS

2026 Gymnastics Class A Individual Floor Routine Competition

2026 Gymnastics Class A Individual Floor Routine Competition from Mitchell High School for this SDHSAA Event. This is all 8 Individual Floor Routine rotations from the 3rd Session.
The Grio

Jordan Chiles’ latest floor routine sets the tone for the New Year

Jordan Chiles is already setting the tone for the new year. On Sunday, Jan. 4, the 24-year-old Olympic gold medalist unveiled her latest floor routine at UCLA’s NCAA season opener, the Best of the ...