According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Detoxing doesn’t have to involve drinking strange concoctions or surviving on green smoothies. In Ayurveda, it’s about gently supporting your body in its natural process of eliminating what it doesn’t ...

As the festive season is around the corner, pleasant moments and joy fill the air in the form of family gatherings and dressing for festivities. At the same time, it also brings the frequent ...

Sign up for the best picks from our travel, fashion and lifestyle writers. With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and ...

It’s about that time of year when many of us start to think about ski conditioning, with boot camp-style training to strengthen our muscles, joints and connective tissue for the demanding, high-impact ...

Ayurveda views legs as a natural detox system. The soleus muscle in the calf acts as a pump. It pushes blood and lymph fluid back to the heart. This action boosts energy and reduces fatigue. Ayurveda ...

Forbes contributors publish independent expert analyses and insights. Celia Shatzman writes about fashion, beauty and grooming. But it’s their signature treatment, Panchakarma, that has earned Surya ...

Ayurveda sees neem as one of the most powerful Rakta Shodhaka herbs. These herbs purify the blood and help the body's defences. Ayurveda says that its powerful bitter ingredients help clean, chill and ...

At the end of every year, we wrap up the past year indulging ourselves in various seasonal delicacies which start with the onset of Christmas and end with welcoming in the New Year. We end up ...