Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

The four exercises below use a sturdy chair, a resistance band, and light dumbbells if you have them. You’ll train triceps ...

Bodyweight exercises like push-ups, squats, and pull-ups can build muscle and strength without gym equipment.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can build muscle without weights when bodyweight exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

These six exercises combine stretching and strengthening to support better hip mobility, stability, and range of motion.

Generally speaking, plenty of women appreciate a muscular physique. Still, some muscle groups may turn their heads more than ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...