Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Ballet-inspired workout classes are everywhere these days. But when it comes to sculpting lean muscle, one workout seems to rein supreme (especially with the celebrity set): Ballet Beautiful. So does ...

CINCINNATI (WKRC) - A popular fitness trend is going from the ballet bar to the football field! Before you think that means that it's an easy workout, those turning to the bar (or Pure Barre, as they ...

Ballet is SO many things. It's beautiful, it's brutal, it's technical, it's grace epitomized. But for so long, classical ballet has been an art form that most of us could only admire from afar — ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...