These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

If you're in the mood for a hearty soup but looking to cut back on meat, this recipe from Eating Well will fit the bill — dietitian Julie Upton, MS, RD, of Appetite For Health is a huge fan! After ...

1. Heat a large soup or stockpot or Dutch oven over medium-high heat. Add oil and heat until oil is shimmering. 2. Add onion, garlic, carrots, celery, and squash. Cook 3-4 minutes or until onions are ...

In a large pot, heat the olive oil over medium. Add the beef, turning to brown each piece on all sides, about 5 minutes total ...

Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with vegetables in the form of a soup. Vegetable barley soup is one healthy and ...

Here's one recipe from the Healthy Shelves website, created by Mount Mary Dietetics students for use by food pantry clients. To prepare beans: Sort and remove broken, dirty or shriveled beans. Pour ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. This flavorful ...