Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.