Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their mats and chairs for a “gentle yoga” class. “Is it okay if I just watch?” she asked, then ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...