Add Yahoo as a preferred source to see more of our stories on Google. Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

Jeff has been running for 13 years, at all levels of the sport. He was a two-time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

NEW YORK - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time than the typical ...