If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

You’re probably more familiar with 5K races than 5-mile races. Many beginner runners target 5K (equivalent to 3.1 miles) as their first big goal, and parkrun, which gives a lot of people their first ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...