"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Running is often viewed as a cheap and easy form of exercise, and it isn't hard to see why. Technically, all you need are a solid pair of running shoes, comfortable workout clothes, and the ability to ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...