Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong ...

Researchers have shown for the first time that the best time of day to exercise may depend on your sex. Women were more likely to reduce belly fat or blood pressure by exercising early in the day, ...

Exercising can help burn belly fat by increasing your overall calorie expenditure, boosting metabolism, and targeting the muscles in your abdominal region. While spot-reducing fat in one specific area ...

HOW to lose visceral fat: Belly fat raises the risk of some deadly diseases, including cancer, diabetes, and heart disease. You could get rid of your belly fat, or prevent it from appearing, by simply ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...