In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...