In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...