Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...