For years, there has been a debate about the usefulness of a short nap in the early afternoon. Is it beneficial, detrimental or a needed break in the average stressful day we all endure daily? Napping ...

Master the mid-day snooze without spoiling your nighttime sleep. Fact checked by Emily PetersonReviewed by Samina Ahmed Jauregui, PsyDFact checked by Emily PetersonReviewed by Samina Ahmed Jauregui, ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap ...

Stuck on a tough problem? Take a nap and you might just wake up to a eureka moment, new research suggests. Where I live, in Cyprus, it’s going to be over 100 degrees every day for the next two months.