A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Ulcerative colitis (UC) is a condition that begins in your digestive tract, specifically the lower parts -- the colon and rectum. It’s a type of inflammatory bowel disease (IBD). When you have it, the ...

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A full body detox is a practice that some people believe can eliminate toxins from the body. Detoxing the entire body may involve following a particular diet, fasting, taking supplements, or using a ...

Saeideh Esmaeili, a recent graduate from UW’s Program in Ecology, tracks onagers, also known as Asiatic wild asses, in Qatrouiyeh National Park in southern Iran. She and other researchers documented ...