Experts say the recommended daily allowance is safe, unless you suffer from the rare disorder that killed bodybuilder Meegan Hefford. After news reports surfaced about Meegan Hefford, a 25-year-old ...

Graciella Carvalho has opened up about her extreme preparation regime in the lead-up to competition season, just days after claiming 1st place in the Diva Fitness 35+ category at the World Beauty ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dany Garcia has a pretty impressive resume: Not only is she manager for Dwayne ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...