Strengthen your upper and lower body with this 30-minute weight bench workout

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...
Yahoo

Exactly How Much Should I Be Able to Bench Press?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

4 Bench Press Mistakes That Are Killing Your Progress – and How to Fix Them

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...
Yahoo

Tom Brady Just Hit His Max Bench Press at 47 Years Old

AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...
Healthline

The Reverse Grip Bench Press Adds Challenge and Variety to a Go-To Exercise

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...
Men's Journal

Pro Bodybuilder Reveals the Upper Body Workout He Uses for Sleeve-Splitting Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...