Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...

"Training a muscle is not just about increasing its size or improving its looks," he says. "Training a muscle is about taking a muscle, all of your muscles, through as much of a contractile range as ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast. Schwarzenegger recommended a routine of bench presses, incline presses, ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

As you'd expect from a workout used by former Mr. Olympia and bodybuilding GOAT Arnold Schwarzenegger in his pomp, this workout isn't for the faint of heart and comes with a disclaimer. ‘Some people ...

Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

Nick Walker has become quite the name in the sport of bodybuilding over the last few years. 'The Mutant' burst through the scene thanks to the intense shock factor associated with his sheer ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...