Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

One simple adjustment can turn a normal leg workout into a quad massacre. Sculpt Massive Quads With This Leg Day Tweak By keeping the knees bent during each move your bodyweight creates tension on the ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

Speaking of staying safe: there's a smaller margin for error in squats as opposed to leg presses. If you lose your balance or ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...