Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

It's hard to understand why most of us routinely engage in the same bodybuilding, or more broadly athletic, exercises instead of trying new things: isn't variety supposed to be the salt? of life, in ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Ronnie Coleman, the iconic eight-time champion of Mr. Olympia, is known for his incredible strength and physique. His lifting capabilities, particularly his squatting, have become legendary. Ronnie ...