Zen Master Rinzai once said, “When hungry I eat; when tired, I sleep. Fools laugh at me. The wise understand.” That's great advice for some, but the boss might not understand if you're dozing off next ...
Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
In a time when more people are experiencing breathing trouble, a simple 60-second check of your breath is becoming a surprisingly helpful way to catch early signs of lung stress. It’s not a diagnostic ...
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...
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If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...
Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...
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10-Minute Breathing Technique To Enhance Brain Function, Reduce Stress, And Improve Mental Focus Naturally
In today’s fast-paced world, our brains are constantly overloaded with information, stress, and distractions. The result? Mental fatigue, poor focus, anxiety, and memory issues. But what if you could ...
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