Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Does your sleeping position impact the quality of your sleep? While everyone ...

One of the many benefits of testing sleep products is that I get to choose which mattresses I review. As I'm predominantly a side sleeper, I aim to pick a plush mattress that's designed especially for ...

Part of the mattress brand’s core collection, the Helix Sunset is built for side sleepers and people who toss and turn. Its multiple layers of responsive foam on a wrapped-coil base are supportive and ...

Side sleeping is the preferred sleep position by most adults; however, not all mattresses are designed to properly cradle your hips and joints. To find the best mattresses for side sleepers—and to ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

We spoke with Arthur L. Jenkins, MD, a neurosurgeon/spinal surgeon and principal at Jenkins NeuroSpine, for his expert take on the most important considerations for finding the best pillow for side ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...