A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

Thought munching on nuts anytime was the same? Think again. Turns out, timing matters just as much as the type of nut you eat. Stanford-trained gastroenterologist Dr Saurabh Sethi has broken down ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...