Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Creating calming and inviting interiors isn’t just about the furniture and decor—color theory and choosing calming colors play a significant role in a room's overall mood and aesthetic. If you want to ...

Without stating the obvious, the spaces we surround ourselves with have a big impact on how we feel. And while we are often filled with joy by a couch we carefully chose or a new rug that's completed ...