Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

I recently met the calmest man in the world: stress expert Ashish Pandya, dad of two toddlers. I wondered, how in the world was he so calm while I was a hot mess who needed to be whispered to while ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...

A mom of a toddler and preschooler shared her frustration with the evening “battles” in her house. She referenced that not-so-magical hour in between the end of the day and bedtime when kids seem to ...

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...

PITTSBURGH (KDKA) - To say 2020 has been stress-inducing would be an understatement. That stress is not only being felt by adults, it impacts children as well. Enter the idea of "calming toys." Amanda ...