An apple a dayyeah yeah, you know the rest. But how many calories, exactly, are in an appleand is that staple your mom packed in your school lunch really that great for you? Experts say yes. If that ...

Apples are among the most widely consumed fruits, known for their sweet and tart flavour. Not only do they make for a delicious snack, but they also offer numerous health benefits that you can reap.