If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

A 20-minute follow-along home workout designed to help turn your body into a fat-burning machine. GOP Lawmaker Behind Epstein ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...