While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...