My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Sit on the bench with your dumbbells resting on your upper legs.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...