When she is out in her garden or tending to her plants Shayla Burge, of Springfield, Massachusetts, is at peace with nature and with herself. "It's very therapeutic, there's science behind having your ...

The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook ...

“We usually communicate our mission for education and nourishment and love of plants and gardens, “ Morris said. “Most of our efforts are for adults, so we decided to do this program as an opportunity ...

Taking time to tend to a garden offers more than just fresh flowers or vegetables, it gives you a moment to pause, connect with nature, and recharge. Gardening as self-care helps reduce stress, ...